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Thrive Together Mental Wellness Centres

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Psychotherapy

Psychotherapy is a talk-based therapy that helps people improve and maintain their mental health and well-being. It involves working with a Registered Psychotherapist (RP) in a safe, confidential relationship focused on creating positive changes in how you think, feel, behave, and relate to others. At Thrive Together Mental Wellness Centres, our psychotherapists support individuals, couples,... Read More

Psychotherapy is a talk-based therapy that helps people improve and maintain their mental health and well-being. It involves working with a Registered Psychotherapist (RP) in a safe, confidential relationship focused on creating positive changes in how you think, feel, behave, and relate to others.

At Thrive Together Mental Wellness Centres, our psychotherapists support individuals, couples, and families who may be experiencing challenges such as anxiety, depression, stress, trauma, or relationship difficulties. Each session is structured with clear goals, and you can expect open conversation about benefits, risks, and outcomes.

Our team uses evidence-based approaches, including cognitive-behavioural, humanistic, psychodynamic, somatic, and collaborative therapies, tailored to your needs. As regulated health professionals, all of our psychotherapists are accountable to the College of Registered Psychotherapists of Ontario (CRPO), ensuring safe, ethical, and effective care.

Psychology

Psychologists are regulated health professionals who specialize in assessing, diagnosing, and treating mental health conditions. They use evidence-based therapies to help individuals, couples, and families better understand their thoughts, emotions, and behaviours, and to build effective strategies for change. At Thrive Together, our psychologists provide therapy for concerns such as anxiety, d... Read More

Psychologists are regulated health professionals who specialize in assessing, diagnosing, and treating mental health conditions. They use evidence-based therapies to help individuals, couples, and families better understand their thoughts, emotions, and behaviours, and to build effective strategies for change. At Thrive Together, our psychologists provide therapy for concerns such as anxiety, depression, trauma, stress, and relationship challenges, as well as formal psychological assessments when needed.

Nursing

Clinical Supervision

Supervision provides new and experienced Clinicians with structured guidance, mentorship, and oversight to support their professional growth and maintain compliance with College requirements. Supervision sessions focus on case consultation, ethical practice, and skill development in a collaborative, supportive environment. At Thrive Together, our clinical supervisors are experienced, College... Read More

Supervision provides new and experienced Clinicians with structured guidance, mentorship, and oversight to support their professional growth and maintain compliance with College requirements. Supervision sessions focus on case consultation, ethical practice, and skill development in a collaborative, supportive environment.

At Thrive Together, our clinical supervisors are experienced, College approved professionals who offer supervision both to our internal team and to Providers outside of the clinic. This ensures access to high-quality, accountable supervision that fosters competence, confidence, and ongoing professional development.

Olivia Gilmer-Chekosky

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Yoga Teacher. I primarily work with young adults (16+) looking to be supported with their nervous system dysregulation, life transitions and trauma. I also have a special interest in working with Performing Artists.

I believe in a holistic approach to health and wellness and think it is crucial to look at the individual as a whole being capable of healing if given the tools, safety and time to do so. I strongly believe that most symptoms and patterns of behaviour stem from past experiences that the body and brain have held on to survive.

I have experience working in community, hospital and school settings and bring this knowledge and experience with me into my private practice.

I believe every individual has an inherent ability to heal and to come back to Self and I look forward to witnessing this process.

​

Through somatic approaches, yoga, EMDR or talk therapy, we will find what works for YOU!

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Y... Read More

Meghan Dudley

Bio coming soon!

Bio coming soon! Read More

Melissa Pownall
(She/Her) BScN, RN

Dr. Margaret (Maggie) McGugan
(She/Her/Hers) PHD

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College of psychologist of Ontario (cpo.on.ca). Psychologist can perform the protected acts of diagnosis of mental health conditions and psychotherapy. Work with a psychologist is covered by many extended health insurance policies. The difference between psychologists and other people offering mental health treatment can be confusing.

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College... Read More

Cathy Lumsden

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.”

Cathy Lumsden (she/her) is a Registered Psychotherapist, Clinical Supervisor with the CRPO, author and speaker with over 30 years experience in the field.

In her therapy, Cathy provides effective therapeutic brain based modalities, such as EMDR and Brainspotting. She has extensive experience working with trauma, PTSD, anxiety, depression, separation/divorce and stress. Cathy also uses other therapeutic modalities such as Internal Family Systems, Adlerian Psychology, CBT, mindfulness and somatic therapy. It is important that clients are provided effective tools, skills, information and encouragement to find real solutions to real life problems.

Cathy is the author of two books – one for adults, “The Best Advice Your Mother Never Gave You” and one for children, “Debugging Those Bad Thoughts”.

She was the host of a successful TV show called “The Best Advice”, focusing on topics such as anxiety, depression, domestic violence, and mental health.

At Thrive Together Mental Wellness Centres, Cathy provides support to other clinicians through supervision, mentorship, and leadership in addition to her clinical work with patients.

In her spare time, she loves spending time with her two adult daughters and son-in-law. Tennis, pickleball, golf and downhill skiing are some of her activities.

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.” Cathy Lu... Read More

Shaun Reid
(He/Him/His)

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

Shaun is a registered social worker and psychotherapist. Shaun has been working in the field of mental health since 2009. Shaun currently holds a diploma as a child and youth worker from Humber College; a bachelor of arts in child and youth care from Metropolitan University (formerly Ryerson); and a bachelor of social work and masters in social work from Carleton University.

Shaun’s primary focus has been working with children, youth, and young adults under 30. Shaun’s background has been in pediatric psychiatry, eating disorders, pediatric weight management, school avoidance, working with veterans, and gay men’s health and wellness. Shaun himself identifies as gay man, and welcomes those in the LGBTQ2I community. Shaun’s areas of specialization include: anxiety, depression, adjustment/life changes, self-esteem, ADHD, and general counselling. Shaun is skilled in using modalities such as brief therapy, solution focused therapy, strength based approaches, and cognitive behaviour therapy. Shaun is trained in Comprehensive Behaviour Intervention for Ticks and Turrets. Shaun is also working through obtaining his certified clinician designation of cognitive behaviour therapy with the Beck Institute.

At Thrive Together Mental Wellness Centres, Shaun works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, ev... Read More

Shelby Bamford

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters of Arts in Counselling Psychology. I have a passion for working with Adults (18 plus) who are grieving, experiencing anxiety, and/or who are burnt out. I use an individualized person-centered approach, to honor the uniqueness of your life experiences.

I use techniques from Cognitive Behavioural Therapy, Grief Therapy, and Brainspotting, to name a few. It is okay if you do not know what all this entails, that is what I am here for.

I enjoy anything that comes to mind when you think of Autumn (cozy sweaters, bonfires, mazes, etc.). I bring some of those aspects into my therapy approach, wanting you to feel comfortable, relaxed, and open-minded to try different paths to see if they lead you out of the complex maze of your presenting concern.

Therapy is an ongoing process, as we gain deeper self-awareness it leads us into new perspectives, and often presents new concerns. We will start with a goal and see where it takes us. I look forward to seeing where your therapy journey leads you.

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists o... Read More

Allison Helmer
(She/Her/Hers)

Hi, my name is Allison! I am a graduate of Athabasca University in the Master of Nursing, Primary Care Nurse Practitioner program. I have 15 years of nursing experience in Mental Health, Surgery, Emergency medicine and Informatics. I can treat patients of all ages and I am looking forward to seeing you and supporting you in your primary health care needs including: Mental Health assessments and diagnoses, medication initiation or titration, routine screening (including Pap tests) and non-urgent care.

**I am unable to accept urgent requests for appointments.

Hi, my name is Allison! I am a graduate of Athabasca University in the Master of Nursing, Primary... Read More

Kathleen (KT) Irwin
(She/Her/Hers)

KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, KT works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evide... Read More

Leif Aune

Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, Leif works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evi... Read More

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Located at: 1545 Carling Ave, Suite 407, Ottawa
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Need Help? 343-882-6766 info@thrivetogether.ca