Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters of Arts in Counselling Psychology. I have a passion for working with Adults (18 plus) who are grieving, experiencing anxiety, and/or who are burnt out. I use an individualized person-centered approach, to honor the uniqueness of your life experiences.

I use techniques from Cognitive Behavioural Therapy, Grief Therapy, and Brainspotting, to name a few. It is okay if you do not know what all this entails, that is what I am here for.

I enjoy anything that comes to mind when you think of Autumn (cozy sweaters, bonfires, mazes, etc.). I bring some of those aspects into my therapy approach, wanting you to feel comfortable, relaxed, and open-minded to try different paths to see if they lead you out of the complex maze of your presenting concern.

Therapy is an ongoing process, as we gain deeper self-awareness it leads us into new perspectives, and often presents new concerns. We will start with a goal and see where it takes us. I look forward to seeing where your therapy journey leads you.

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists o... Read More

KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, KT works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evide... Read More

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Yoga Teacher. I primarily work with young adults (16+) looking to be supported with their nervous system dysregulation, life transitions and trauma. I also have a special interest in working with Performing Artists.

I believe in a holistic approach to health and wellness and think it is crucial to look at the individual as a whole being capable of healing if given the tools, safety and time to do so. I strongly believe that most symptoms and patterns of behaviour stem from past experiences that the body and brain have held on to survive.

I have experience working in community, hospital and school settings and bring this knowledge and experience with me into my private practice.

I believe every individual has an inherent ability to heal and to come back to Self and I look forward to witnessing this process.

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Through somatic approaches, yoga, EMDR or talk therapy, we will find what works for YOU!

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Y... Read More

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.”

Cathy Lumsden (she/her) is a Registered Psychotherapist, Clinical Supervisor with the CRPO, author and speaker with over 30 years experience in the field.

In her therapy, Cathy provides effective therapeutic brain based modalities, such as EMDR and Brainspotting. She has extensive experience working with trauma, PTSD, anxiety, depression, separation/divorce and stress. Cathy also uses other therapeutic modalities such as Internal Family Systems, Adlerian Psychology, CBT, mindfulness and somatic therapy. It is important that clients are provided effective tools, skills, information and encouragement to find real solutions to real life problems.

Cathy is the author of two books – one for adults, “The Best Advice Your Mother Never Gave You” and one for children, “Debugging Those Bad Thoughts”.

She was the host of a successful TV show called “The Best Advice”, focusing on topics such as anxiety, depression, domestic violence, and mental health.

At Thrive Together Mental Wellness Centres, Cathy provides support to other clinicians through supervision, mentorship, and leadership in addition to her clinical work with patients.

In her spare time, she loves spending time with her two adult daughters and son-in-law. Tennis, pickleball, golf and downhill skiing are some of her activities.

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.” Cathy Lu... Read More

Are you feeling overwhelmed, stuck, or simply needing space to reconnect with yourself? Life can feel especially heavy during times of transition, whether it’s the school stress, a change in relationship dynamics, or just the quiet realization that something needs to shift. My clients include individuals exploring their identity, young adults navigating pressure and uncertainty, teens working through emotional ups and downs, and couples trying to better understand and support each other. Many come in looking for clarity, emotional safety, and a place to pause and reset. I’m here to offer that, without judgment, and at your pace.

I help individuals overcome trauma, anxiety, and stress with EMDR, a powerful tool for healing past wounds. For couples, I utilize EFT and Gottman methods to enhance communication, heal the effects of betrayal, strengthen connections, and break conflict cycles. Together, we’ll work toward safety, connection, and meaningful change.

Starting therapy can feel vulnerable, even if part of you knows it’s time. You don’t need to have it all figured out. Helping people live better lives is our passion. It might mean learning to set boundaries, working through a loss or life transition, or changing a pattern of behaviours that keeps you stuck. I’m here to walk with you whenever you are ready.

Are you feeling overwhelmed, stuck, or simply needing space to reconnect with yourself? Life can ... Read More

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, Shaun works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, ev... Read More

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College of psychologist of Ontario (cpo.on.ca). Psychologist can perform the protected acts of diagnosis of mental health conditions and psychotherapy. Work with a psychologist is covered by many extended health insurance policies. The difference between psychologists and other people offering mental health treatment can be confusing.

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College... Read More

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Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, Leif works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evi... Read More

Dr. Joshua Smalley is a highly skilled psychiatrist who brings a wealth of expertise and compassion to his work.

A graduate of McMaster University Medical School, he completed his residency in General Psychiatry at Dalhousie University, followed by a subspecialty residency in Child and Adolescent Psychiatry. Dr. Smalley is recognized as a Royal College specialist in both Psychiatry and Child and Adolescent Psychiatry, reflecting his advanced training and dedication to providing exceptional care.

Dr. Smalley’s professional journey has included diverse roles, including serving as the Medical Director of Acute Care Psychiatry at the Children’s Hospital of Eastern Ontario (CHEO). He is a co-founder of Thrive Together Mental Wellness Centre, where he maintains a thriving practice. He also provides psychiatric consultation services for members of the Canadian military.

Dr. Joshua Smalley is a highly skilled psychiatrist who brings a wealth of expertise and compassi... Read More