KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, KT works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

KT is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evide... Read More

I support individuals and couples who feel anxious, emotionally stuck, or disconnected in their relationships. Together we explore patterns, emotions, and beliefs using attachment based, cognitive, parts work, and somatic approaches that help you feel more grounded and understood. My style is warm, collaborative, and focused on creating meaningful, lasting change at a pace that feels safe and supportive.

I support individuals and couples who feel anxious, emotionally stuck, or disconnected in their r... Read More

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College of psychologist of Ontario (cpo.on.ca). Psychologist can perform the protected acts of diagnosis of mental health conditions and psychotherapy. Work with a psychologist is covered by many extended health insurance policies. The difference between psychologists and other people offering mental health treatment can be confusing.

I am a psychologist. Psychologist in Ontario are PhD level professionals regulated by the College... Read More

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.”

Cathy Lumsden (she/her) is a Registered Psychotherapist, Clinical Supervisor with the CRPO, author and speaker with over 30 years experience in the field.

In her therapy, Cathy provides effective therapeutic brain based modalities, such as EMDR and Brainspotting. She has extensive experience working with trauma, PTSD, anxiety, depression, separation/divorce and stress. Cathy also uses other therapeutic modalities such as Internal Family Systems, Adlerian Psychology, CBT, mindfulness and somatic therapy. It is important that clients are provided effective tools, skills, information and encouragement to find real solutions to real life problems.

Cathy is the author of two books – one for adults, “The Best Advice Your Mother Never Gave You” and one for children, “Debugging Those Bad Thoughts”.

She was the host of a successful TV show called “The Best Advice”, focusing on topics such as anxiety, depression, domestic violence, and mental health.

At Thrive Together Mental Wellness Centres, Cathy provides support to other clinicians through supervision, mentorship, and leadership in addition to her clinical work with patients.

In her spare time, she loves spending time with her two adult daughters and son-in-law. Tennis, pickleball, golf and downhill skiing are some of her activities.

“A therapist holds a torch of hope, illuminating a path to self-discovery and healing.” Cathy Lu... Read More

I am a Registered Psychotherapist (Qualifying) supporting children, adolescents, and adults experiencing anxiety, trauma, and emotional regulation challenges. I also work with children with ADHD, high sensitivity, adjustment difficulties, and social challenges. My approach integrates CBT, mindfulness, and trauma-informed care in a warm, collaborative space focused on insight, resilience, and meaningful change.

I am a Registered Psychotherapist (Qualifying) supporting children, adolescents, and adults exper... Read More

I am a Nurse Practitioner with a passion for child and youth mental health, believing that working together we can help every young person be the best they can be. Using my many years of mental health experience, I can assess, diagnose and manage many common mental health conditions. I can provide care comfortably in both French and English.

I am a Nurse Practitioner with a passion for child and youth mental health, believing that workin... Read More

Bio coming soon!

Bio coming soon! Read More

Bio coming soon!

Bio coming soon! Read More

Hi, my name is Allison! I am a graduate of Athabasca University in the Master of Nursing, Primary Care Nurse Practitioner program. I have 15 years of nursing experience in Mental Health, Surgery, Emergency medicine and Informatics. I treat patients of all ages and I am looking forward to seeing you and supporting you in your primary health care needs including: Mental Health assessments and diagnoses, medication initiation or titration, and non-urgent care.

**I am unable to accept urgent requests for appointments.

Hi, my name is Allison! I am a graduate of Athabasca University in the Master of Nursing, Primary... Read More

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Yoga Teacher. I primarily work with young adults (16+) looking to be supported with their nervous system dysregulation, life transitions and trauma. I also have a special interest in working with Performing Artists.

I believe in a holistic approach to health and wellness and think it is crucial to look at the individual as a whole being capable of healing if given the tools, safety and time to do so. I strongly believe that most symptoms and patterns of behaviour stem from past experiences that the body and brain have held on to survive.

I have experience working in community, hospital and school settings and bring this knowledge and experience with me into my private practice.

I believe every individual has an inherent ability to heal and to come back to Self and I look forward to witnessing this process.

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Through somatic approaches, yoga, EMDR or talk therapy, we will find what works for YOU!

My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Y... Read More

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. His practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

Shaun is a registered social worker and psychotherapist, and has worked in the mental health field since 2009. He holds a diploma in Child and Youth Work from Humber College, a Bachelor of Arts in Child and Youth Care from Toronto Metropolitan University (formerly Ryerson), and both a Bachelor of Social Work and a Master of Social Work from Carleton University.

Shaun’s primary focus is supporting children, youth, and young adults under 30. His background includes pediatric psychiatry, eating disorders, pediatric weight management, school avoidance, work with veterans, and gay men’s health and wellness. Shaun identifies as a gay man and warmly welcomes clients from the LGBTQ2I community.

Shaun’s areas of focus include anxiety, depression, adjustment and life transitions, self-esteem, ADHD, and general counselling. He draws on evidence-based approaches such as brief therapy, solution-focused therapy, strengths-based approaches, and cognitive behavioural therapy (CBT). Shaun is trained in Comprehensive Behavioral Intervention for Tics and Tourette Syndrome (CBIT).

At Thrive Together Mental Wellness Centres, Shaun works alongside an interprofessional team, including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists, to provide high-quality care tailored to each client’s needs. His approach emphasizes creating a safe, supportive space where clients can explore challenges, build skills, and work toward meaningful personal goals.

Shaun is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, ev... Read More

You may be feeling overwhelmed, stuck, or uncertain about how to move forward. Perhaps anxiety or stress is making everyday life feel heavy or past experiences are keeping you from feeling fully present. You want to live with more ease, confidence, and authenticity but it can be hard to know where to start. With 15 years of experience supporting adolescents and adults, I offer compassionate, client centered approach grounded in therapies, including CBT, DBT, CFT and narrative therapy. I help clients develop practical skills to manage stress, regulate emotions and build resilience, while also supporting deeper personal growth. Together we explore patterns, uncover strengths, and create meaningful lasting change.

Change can feel daunting, but taking the first step is often the most important. I provide a safe, non-judgemental space to be heard, understood, and supported as you navigate lifes changes. If you’re ready to explore new ways of coping, connecting, and thriving, I welcome you to reach out and begin your jourey toward greater well-being.

You may be feeling overwhelmed, stuck, or uncertain about how to move forward. Perhaps anxiety o... Read More

Meghan is a dedicated therapist committed to offering compassionate and effective therapy tailored to support your mental health and overall well-being. Meghan fosters a safe, supportive environment where you can explore, grow, and heal at your own pace. An individualized plan will be created that meets your needs and will include a variety of therapy approaches that feel right for you.

Meghan is a dedicated therapist committed to offering compassionate and effective therapy tailore... Read More

Hello! I am a Registered Psychotherapist (Qualifying) working with teens, parents, couples and families. My goal is to help navigate a deeper understanding of what you’re handling and find a path forward together. Additionally, we will work together to create a toolbox to help you navigate these life challenges. Through a client centred, trauma-informed approach, we will use a combination of CBT, EFT, IFS an narrative therapy to help reach your therapeutic goals.

Hello! I am a Registered Psychotherapist (Qualifying) working with teens, parents, couples and fa... Read More

I became a Registered Nurse after graduating from the University of Calgary in 2012, and from the very beginning of my career, I knew my heart was in mental health. I have spent my entire nursing journey working in child and adolescent inpatient mental health settings, supporting individuals and families during some of their most vulnerable and overwhelming moments.

In 2023, I moved to Ottawa and began working at CHEO across their mental health units. Working with children, adolescents, and families during challenging times has strengthened my belief that everyone deserves care that feels safe, compassionate, and truly collaborative.

At Thrive Together, I work as a Nurse Psychotherapist and Care Concierge. I meet with clients for consultations alongside Dr. Smalley and provide navigation calls to help individuals and families find the right therapist and supports. I know how confusing and intimidating it can feel to reach out for help, and I aim to make that first step feel easier — offering warmth, clarity, and a steady presence along the way.

Outside of work, you’ll usually find me adventuring with my family, spending time with our dogs, or on my yoga mat. I value connection, balance, and a sense of humor — and I bring that same grounded, real-life perspective into my work with clients.

Supporting people in their healing journeys is deeply meaningful to me, and I feel honored to walk alongside you as you take the next steps.

I became a Registered Nurse after graduating from the University of Calgary in 2012, and from the... Read More

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters of Arts in Counselling Psychology. I have a passion for working with Adults (18 plus) who are grieving, experiencing anxiety, and/or who are burnt out. I use an individualized person-centered approach, to honor the uniqueness of your life experiences.

I use techniques from Cognitive Behavioural Therapy, Grief Therapy, and Brainspotting, to name a few. It is okay if you do not know what all this entails, that is what I am here for.

I enjoy anything that comes to mind when you think of Autumn (cozy sweaters, bonfires, mazes, etc.). I bring some of those aspects into my therapy approach, wanting you to feel comfortable, relaxed, and open-minded to try different paths to see if they lead you out of the complex maze of your presenting concern.

Therapy is an ongoing process, as we gain deeper self-awareness it leads us into new perspectives, and often presents new concerns. We will start with a goal and see where it takes us. I look forward to seeing where your therapy journey leads you.

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists o... Read More

Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evidence-based care to clients across Ontario. Their practice is grounded in our commitment to accessible, collaborative, and client-centered mental health services.

At Thrive Together Mental Wellness Centres, Leif works alongside an interprofessional team—including psychiatrists, nurse practitioners, psychologists, social workers, and psychotherapists—to provide high-quality care tailored to each client’s needs. Their approach emphasizes creating a safe, supportive space where clients can explore challenges, develop skills, and work toward meaningful personal goals.

Leif is a member of the Thrive Together Mental Wellness Centres team, offering compassionate, evi... Read More